Are you trying to get back your high school body? Want to look great at your next birthday? Want to find a new romantic partner or impress your current one? Has your doctor recommended that you lose some weight? Or are you just looking for a more social way to exercise this summer? Please join ONE LOVE, A WELLNESS GROUP! This week we joined together on a beautiful evening at Nassau County's 930-Acre Eisenhower Park for a fitness challenge not for the faint at heart. The two mile trail includes twenty stations that include cardio, stretches, lower and upper body exercises, and amazing weight-bearing calisthenics. The greatest benefits of the trail is that it is a total body work out. Not one muscle group is missed. When cardio is combined with weight-bearing exercise, the body continues to burn calories hours after the work out is complete.
Push-up bar at station #9
We were joined by Dr. Afiya Mangum, Tyra Russel (an educator), Sharifa Diaz (chef), and Claudel Jean-Pierre Jr. (accountant). In this group of professionals the most impressive show was from Danielle Porter, who joined us on the trail after a recent cesarean section. Armed with ice-cold water bottles, athletic gear, and an attitude of wellness we all attacked this monstrous course at our own pace. We all had an encouraging posture and helped each other complete the goal of finishing each of the 20 stations.At the end, we shared a general sense of well-being, and while we were exhausted, we felt energized and excited for the next time.
All are welcome to join us for the next run next Tuesday.
Information:
Location: Eisenhower Park, Field 1 Parking Lot (Merrick Ave. entrance)
Day and Time: Tuesdays 7:00 pm SHARP! (weather permitting)
Contact: onelovewellnessgroup@gmail.com
gary@executivelifestylegroup.com
Photo Courtesy of: Nassau County Sports Commision
awesome!
ReplyDeleteThanks!
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